After Breast Cancer

After Breast Cancer Class

Philosophy for Exercise After Breast Cancer or with Risk of Lymphedema


Explaining Lymphatic Anatomy and Physiology


Airplane and Compression Sleeves

Treating Scar Mobility/ Cording

NLN Healthy Habits

Shoulder and Posture Exerc

Arm Theraband Exercises



After Breast Cancer Stories

Debbie’s Story

Diane’s Story

Mary’s Story